The Power of the Pause

Do you ever feel like the day is a race?

It begins with the jolt of an alarm clock and doesn’t stop until our head hits the pillow.

We forget to stop and relax. Forget to breathe. Forget to find the pause.

Our bodies are brilliantly crafted to handle the stresses we throw at them. A cascade of chemicals kick in to get us out of harm’s way and perform incredible feats of strength when necessary.

But every high is accompanied by a low and we cannot run at this speed continuously.

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