In the spirit of April Fools, let’s play a game. Which one of these sentences is true?
- You must train hard every time you work out and feel sore after or you won’t benefit.
- Pain or an injury will go away if you stretch or foam roll enough.
- You must avoid moving into the position where you got injured.
You might be surprised to find that all of these are false. Let’s break down these commonly held exercise myths.
Do you ever feel like the day is a race?
It begins with the jolt of an alarm clock and doesn’t stop until our head hits the pillow.
We forget to stop and relax. Forget to breathe. Forget to find the pause.
Our bodies are brilliantly crafted to handle the stresses we throw at them. A cascade of chemicals kick in to get us out of harm’s way and perform incredible feats of strength when necessary.
But every high is accompanied by a low and we cannot run at this speed continuously.