Skip to main content

The Hidden Purpose of Pain

The Hidden Purpose of Pain

how to clear negative thoughts

 

We often associate pain with tight muscles or aching joints. We can point to where it hurts, describe how it feels in great detail and list what activities make it better or worse. We become so intimate with our pain. But do we really know it? How well do we understand it? What if the pain in our life actually serves a deeper purpose?

 

Our society values a quick fix. “Just make it go away,” clients will plead. The goal of my work is to reduce the pain in the short term while uncovering and addressing the hidden, deeper causes of pain in the long term. Not everyone is ready to address the deeper issue, but this is where the real work and healing begins.

Read More

The Secret to Achieving a Perfect Bike Fit

The Secret to Achieving a Perfect Bike Fit

how to fit a bike

 

For many cyclists in pain or who feel that something is off, stopping at their local bike shop for a bike fit is often the first line of defense. But what’s going on if you’re still in pain following the fit or even after several fits?

 

I see this more often than not with clients and I think it’s important to explore a few considerations that a traditional bike fit doesn’t address that can contribute to pain or decreased performance.

Read More