How to Hack Your Stress

In the last post  I challenged you to begin breathing through your nose. How did it go? If you have some structural issues or if mouth breathing is your go-to breath, breathing through the nose can be downright difficult.

Does it really matter how you’re delivering oxygen to your body?

If you’re like most people, it’s easy to get amped up or feel butterflies in your stomach. The breath is the magic switch to turn down your stress level.

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