In the spirit of April Fools, let’s play a game. Which one of these sentences is true?
- You must train hard every time you work out and feel sore after or you won’t benefit.
- Pain or an injury will go away if you stretch or foam roll enough.
- You must avoid moving into the position where you got injured.
You might be surprised to find that all of these are false. Let’s break down these commonly held exercise myths.