A Quick Tip to Improve Your Cycling Performance

how to improve cycling performance

Some people are training like crazy, yet still struggling to PR a Strava segment they’ve done 200 times. For others, it’s finding the time and balance in their life, feeling the signs of aging or experiencing low back or neck pain after an hour in the saddle.

These challenges all have one thing in common: the underlying problem isn’t being addressed.

We foam roll muscle knots, pop anti-inflammatories to recover and ice inflamed tendons. We have the best intentions for improving our health and performance, but many common recovery tools and injury treatments are designed to treat symptoms, without actually treating the source of the problem.

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