You’re Not Too Old

  We’ve all seen it. The Facebook post or video clip of an 80-something-year-old deadlifting or squatting her bodyweight. While so many people see this person as an exception to what the human body was meant to do past a certain age, I see it as a challenge to us all.   “I think I’m […]

Uncovering a Hidden Cause of Knee Pain: Why Cyclists Need to Work on Their Feet

  Clients often share that they started cycling because they either got injured running or their doctor suggested a lower impact sport to relieve foot or knee pain. Unfortunately, these problems don’t just go away once you’re clipped into a bike pedal. If you’re experiencing pain on the bike, especially knee, calf, hip or hamstring […]

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